You don’t have to hold it all together. Let yourself be supported

You’ve spent so much time trying to keep everyone else happy that you’ve convinced yourself that this is just how life works. Spoiler alert: it doesn’t have to. I don’t do cookie-cutter therapy. I tailor the plan on your personal journey and what you bring forward.

Honesty truly matters. In a world full of criticism and emotional manipulation, it’s easy to lose trust in others—and even in yourself. My commitment is to be open, nonjudgmental, and real with you. It’s an honor to hear your story, and I will always share what I see with honesty and care.

Learning to understand yourself is important. I want to give you all of the tools to help when things feel out of control. However, I also want to work on manifesting the life you want by digging beyond the surface. We don’t just want to dress up the skeletons and make them pretty, I am here to help bury them for good.

Emotions are raw. They get trapped in our bodies and we fight to avoid them and push them away. Therapy together at times will uncomfortable because we tackle the hard stuff. You are going to have a safe space to feel valid and be met with curiosity, gentle challenge, and respect.

I believe that talk therapy is great to learn coping and to understand ourselves. I believe that deeper healing can also be achieved but that we need to look at alternative options which is why I utilize Brainspotting, Internal Family Systems framework, Attachment theories, and nature based therapies. I believe that finding purpose and connection is better served through a body brain approach.