Our Mission

Abandon shame, reclaim your power, & live fiercely.

Whether you're a cycle-breaker navigating anxiety and emotional exhaustion, a survivor of narcissistic abuse trying to reconnect with the version of yourself that feels long lost, a mom with ADHD overwhelmed by sensory overload and guilt, or simply an adult tired of hating yourself.

This is the place for you.

It’s time to change:

You’ve been surviving—now it’s time to live. To break the old patterns and step into the bold, unfiltered truth of who you are.

Our focus is always helping people move forward. We don’t want to throw coping skills at you and tell you good luck, we want to create lasting change. We don’t have all the answers, but we do have a passion and a heart for people just like you. We want you to stop running on the hamster wheel, get off, and start living, a wild, unruly life. Don’t you think it’s time to finally break free?

How we work:

Schedule a consultation.

Simply schedule a free 15-minute consultation. We’ll get to know each other better and chat about what brought you here and what you’re looking for. We will answer any questions you have and we can see if we’re a good fit. Schedule here.

Get to work.

Once a good fit has been determined then regular weekly sessions or your therapy intensive will be scheduled; and your healing journey will begin!

Experience real change.

As you feel yourself being more present and connected, things will seem less chaotic and overwhelming, and you will finally get to start moving forward and life will more authentic.