Embrace Your OWn Power.

Therapy for Fertility & Motherhood & Childfree Women in Oklahoma City, Oklahoma and all of Oklahoma and Virginia

Being a woman is hard.

It’s like the pressure is always on.

Fertility & Motherhood & Childfree Women

Life already comes with so much pressure. You might be struggling just to navigate this world, carrying things you aren’t sure you can share with anyone else. Maybe there’s shame around the choices you’ve made or grief from losses—losses that most people don’t even know you’ve had.

You are a woman navigating the pain and uncertainty of fertility struggles, grappling with the frustration, shame, and loss that often come with it. Maybe you've endured birth trauma, felt the depths of postpartum anxiety or depression, or simply feel exhausted by a society that questions your decision not to have children. You deserve a space where your experiences are validated, your emotions are honored, and your voice is heard. A place where you can vent, cry, and be truly recognized—without judgment, without pressure, just support.

Maybe you’re exhausted from your worth being tied to motherhood. Maybe you never wanted to be a mother, but everyone keeps asking, “When are you having kids?” and you just want to scream, “Never!”—but instead, you smile and move along. It feels like if you’re not a mom, people see you as less important, less valuable, like you’ll never truly understand. And when friends become parents, the distance grows, and the loneliness settles in. It’s isolating, frustrating, and exhausting

Sound like you?

You feel like sometimes motherhood isn’t what you expected and you feel guilty for even feeling that way


You find yourself worrying about your decisions, Am I doing enough? Am I giving them enough? Am I going to mess them up?


You are struggling with invisible grief, a loss no one knows about, a loss of getting to do things the “ regular way” or the “ easier way”


You don’t want kids, but the world keeps insisting you will change your mind or insist that you have to consider it, even though you are sure, you know exactly what you want

You deserve a space where your feelings are valid, where your experiences are recognized, and where you don’t have to carry it all alone.

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”- Maya Angelo

You wake up exhausted. You feel like you haven’t slept good in years. Somedays you wonder, “ Is this journey worth it?” Will I ever get to actually be a mom?

You feel alone because everyone else seems to just “ get pregnant,” they don’t get it, they don’t understand.

You feel guilty because you get to be a mom, you know not everyone does get that opportunity, but damn this isn’t what you thought motherhood was like. No one told you that you would lose yourself, that you would feel like your entire identity is how much someone ate today, or what new thing they learned. You don’t know the last time you wore real pants.

You feel pressure, so much pressure, all the time. You feel pressure to be the best mom, the best wife, the best at your job. You feel pressure to make sure they are hitting all the milestones, that you don’t lose it, you don’t want to yell, you don’t want to ruin them or make them hate you, you just want to be happy, to be present, to be connected.

You are tired of carrying this invisible weight, you made a decision, and it wasn’t taken lightly. You aren’t a cold-hearted person; you made the decision that was best for you, you made it out of compassion, but you don’t feel safe talking about it.

You feel this invisible heaviness in your chest, you tell yourself, “ It wasn’t even a real baby, it was so small that I shouldn’t care this much”. Yet you do care, you still cry, you still think about how old they would have been, your heart still misses them, but no one sees that.

You are tired of it, so tired of explaining, no, nothing is wrong, no, we are happy, no, I am good, but I don’t want kids. I just want to live my life, be happy, and enjoy it. You get so tired of people second-guessing your decisions or telling you that one day you might just change your mind. You know you won’t, so why do you keep having to repeat it? You matter too, you hold value too, and being a mother is great, but you don’t need that title to be worthy.

You deserve a therapist who helps navigate without judgement.

Being a woman comes with challenges that are uniquely yours. Maybe you're facing fertility struggles, feeling the loneliness of single motherhood, or carrying the weight of breaking generational cycles. Whatever your journey looks like, you deserve someone who truly sees you—who can hold space for your pain, your frustration, your grief, and your choices without judgment. Someone who understands the struggle of motherhood, loss, and the ways the world pushes women down. You don’t have to do this alone. We’ll explore how these challenges affect you and create strategies to help you manage anxiety, depression, mom guilt, and frustration. We will work together to recognize patterns, set boundaries, and permit yourself to create a different path. We will work on strategies to stand firm in your choices, surround yourself with people who respect them, and release the pressure to conform. I am certified in Perinatal Mental Health for this reason. I believe that every story matters, and as someone who experienced loss and postpartum OCD I know that these challenges can feel lonely and isolating. I want to provide a safe space so that you know you do have support and you aren’t carrying the weight of the world.

I also believe that all women matter, no matter what. Women are the backbone of this world—its creators, its nurturers, its warriors. We are the ones who heal, who rise, who break the cycles meant to keep us small. Our worth is not defined by motherhood, by sacrifice, or by how well we fit into society’s expectations. We are powerful in our choices, unstoppable in our resilience, and undeniable in our existence. The world doesn’t just need us—it runs because of us. Screw the patriarchy. We are here, we matter, and we are done shrinking to make others comfortable.

In our sessions together, we will…

Explore Strategies and Build Confidence in Motherhood

  • Gain a deeper understanding of yourself and develop effective coping mechanisms to navigate the ups and downs of motherhood

  • Develop practical strategies for stress, anxiety, and depression in pregnancy, loss, or postpartum

  • Strengthen your support network and advocate for your needs 

  • Develop understanding and compassion for yourself and your journey

  • Explore your identity outside of motherhood, helping you to maintain a sense of self and personal fulfillment


Process Daily Challenges and Fertility Struggles

  • Navigate the emotional complexities of treatment and potential outcomes

  • Explore your own identity outside of your experiences with infertility

  • Learn to manage your stressors so that your struggles do not feel so overwhelming

  • Process the sense of loss, frustration, and disappointment you may be feeling

  • Identify areas of your life where you have the power to make positive changes

  • Strengthen your self-worth and sense of purpose outside of fertility/motherhood

  • Explore of values, goals, strengths, and aspirations, leading to a deeper understanding of oneself


Learn Self-acceptance and Self-compassion for women

  • Process ways to embrace your unique journey, whether it involves career, travel, community work, or personal growth

  • Develop understanding and compassion for your past and present self

  • Process ways to navigate uncomfortable conversations with family or friends

  • Learn to celebrate your choices and decisions through the lens of self-acceptance

  • Improving communication and relationship skills, fostering healthier and more fulfilling connections with like-minded individuals

  • Identify areas of your life where you have had great success

  • Explore ways to embrace the parts of you that are misunderstood

At the end of the day, I want you to know:

"There is no limit to what we, as women, can accomplish." -Michelle Obama

What we’ll work on

Imagine a life where…

  • Feeling connected and energized, like no matter what, you can trust yourself and your intuition

  • Trusting yourself to handle stress and sadness without spiraling into a Bluey-and-avoid binge

  • Celebrating the wins—big or small—without immediately shaming yourself for what could’ve been better

  • Letting go of guilt and the “never enough” mindset and embracing your true self

  • Seeing your journey as a strength, not a weakness

  • Rediscovering yourself and making time for long-lasting self-care and self-acceptance

  • Embracing authenticity and being curious about your life and unbothered by others’ opinions

Change is possible.

 Struggle is an offering. Learn to receive, instead of react to, what life throws your way.

Questions?

FAQs

  • Our therapy space is a haven for women, free from judgments and biases. Here, you should feel empowered to share your deepest emotions, insecurities, and dreams, knowing they will be received with compassion and understanding.

    An empowered woman becomes a pillar of strength for those around. By addressing challenges and embracing strengths, you not only uplift yourself but also sets a precedent for others in your community. This ripple effect means that one woman’s therapeutic journey can inspire and empower others, we are all connected.

    I believe in tailoring therapy to you and what you need from this experience. I want to embrace the uniqueness of your situation and utilize a variety of techniques such as Brainspotting, Solution Focused Techniques, Internal Family System process, Trust Based Relational Therapy, and holistic approaches.

  • While I can’t make guarantees, I can tell you that I know growth, healing, and change are possible. I see it everyday as I witness my clients' relationships with themselves and others evolve and improve.

    Study after study has shown that the quality of the relationship between client and therapist is the most reliable and the most powerful predictor of a positive outcome in therapy, which is why I offer a free consultation to ensure I am the right person to help you.

  • No, I work with all people of all gender identities. However, I take a feminist approach regardless, meaning I acknowledge how systemic, institutional, and cultural norms can negatively affect all of us in my practice. The men I work with are often dealing with the negative effects of toxic masculinity and usually feel a lot of shame around their emotions and anxious responses.