Embrace Your OWn Power.

Therapy for ADHD and Disconnected People in Oklahoma City, Oklahoma and all of Oklahoma and Virginia

You feel constantly overwhelmed and scattered.

It’s like there are never enough hours in the day.

ADHD & Disconnected People

Life’s already a juggling act—career, college, family, big changes, or just surviving the day. And then there’s ADHD, turning the whole thing into a chaotic circus.

Ever look around and wonder how everyone else makes it look so easy? Like they’ve got the secret to being put together hidden in a manual, while yours is buried under that pile of who knows what on your desk?

You’ve got 99 tabs open—on your browser and in your brain. Overthinking, self-doubt, and perfectionism are playing tug-of-war with your confidence.

You might even not be sure if you have ADHD, but in all of those videos that you see, you keep yelling “That’s me”.

Sound like you?

Your brain is running a marathon, but your to-do list is stuck at the starting line.

You either hyperfocus for six hours straight on a book or game or can’t start at all—there’s no in-between.

Your ambition is sky-high, but so is your tendency to overthink every decision.

You’re constantly busy, but somehow, your personal to-do list never gets touched.

Therapy can help you move beyond feeling stressed out and overwhelmed.

ADHD is often missed

You’re not a stereotypical idea of ADHD. You’re probably not bouncing off the walls every chance you get. You probably did well in school. You might even be highly successful.

But you may struggle with concentration, impulsivity, and hyperactivity in different ways. You deserve a therapist who gets it. Like, really gets it.

ADHD brings unique challenges for many cis women, trans women, and AFAB individuals — whether it’s coping with late diagnosis, adjusting to hormonal changes, or balancing multiple roles at work and home. We’ll explore how these challenges affect you and create strategies to help you manage stress, find balance, and build confidence. 

ADHD can also be misdiagnosed for many men because they get labeled as having depression and being shut down. We’ll explore all of these possibilities because I want you to have the full picture of what is going on behind the scenes.

In our sessions together, we will…

Explore Strategies and Build Confidence

  • Learn strategies to manage stress and anxiety 

  • Build confidence and self-esteem

  • Develop practical strategies for time management, organization, and handling daily challenges 

  • Strengthen your support network and advocate for your needs 

  • Develop understanding and compassion for your past and present self

Process Daily Challenges and Work on Nervous System Issues

  • Regulate the nervous system by using grounding techniques (like tactile sensations or breathwork), incorporating movement breaks, and finding ways to soothe overstimulation (e.g., deep pressure or stimming).

  • Strengthen your abilities to process thoughts out loud or through brain dumps to clear mental clutter, and reframe challenges as opportunities to try something new.

  • Learn ways to prioritize and help with decision-making skills

  • Learning to check in with the nervous system and understanding triggers as well as the unique challenges of being neurodivergent

Learn Self-acceptance and Self-compassion

  • Develop understanding and compassion for your past and present self

  • Acknowledge even the smallest accomplishments to build motivation and self-confidence.

  • Strengthen relationships by understanding your own dynamics and ways to fully express yourself to others in your life

  • Get to a place of self-compassion and acceptance rather than self-criticism

  • Help with parenting when needed to connect better with partners and your children

At the end of the day, I want you to know:

ADHD means your brain works differently. You can learn to accept and love this part of you.

What we’ll work on

Imagine a life where…

  • Actually knowing how to rest instead of just “trying” to relax while your brain runs a marathon. Your relationships feel secure and you can trust yourself.

  • Trusting yourself to handle stress and sadness without spiraling into a Netflix-and-avoid binge.

  • Celebrating the wins—big or small—without immediately roasting yourself for what could’ve been better.

  • Letting go of guilt and the “never enough” mindset and embracing your true self

  • Finding that sweet spot between hustle and happiness, where life feels a little lighter and a lot more enjoyable.

Change is possible.

Take a breath. You’re not alone in this anymore.

Questions?

FAQs

  • Here are some signs and symptoms that may indicate ADHD: 

    Inattention: 

    • Difficulty paying attention to details or making careless mistakes

    • Easily distracted by external stimuli or internal thoughts

    • Trouble following instructions or completing tasks

    • Forgetfulness in daily activities

    • Difficulty organizing tasks or belongings 

    Hyperactivity: 

    • Excessive fidgeting or movement,

    • Difficulty sitting still or waiting their turn

    • Talking excessively or interrupting others

    • Impatience or difficulty waiting

    • Difficulty staying quiet inappropriate situations. 

    Impulsivity: 

    • Acting without thinking or considering consequences

    • Difficulty controlling impulses or emotions

    • Interrupting others or blurting out answers before finishing questions

    • Taking unnecessary risks or making rash decisions 

    Other Symptoms: 

    • Difficulty managing time or meeting deadlines

    • Poor academic performance or work productivity

    • Relationship problems due to inattentiveness, hyperactivity, or impulsivity

    • Feeling restless or bored easily 

  • No one knows exactly what causes ADHD. There appears to be a combination of causes, including genetics and environmental influences. ADHD often runs in families, suggesting a strong genetic component.

  • Therapy is different for each person. I normally see clients once weekly or bi-weekly. I let all of my clients decide how often they utilize therapy because I truly believe in the self empowerment model that you are in control of your life and your therapy.

    Some clients see me for a few months before shifting to monthly check-ins, while others stick around for years, peeling back layers and using our space to process life as it unfolds.