go beyond traditional talk therapy.

Tools for Growth, Healing & Empowerment


Curated recommendations to support your journey—mind, body, and soul.

Our journals were designed with INTENTION-space to unpack, reflect, and rise.

Helpful books that shifted our thoughts.

Playlists that supported our healing journey

https://open.spotify.com/album/5IVVEoTyCTPA0SbeWtLPx3

Brainspotting Biolateral Sound Healing; David Grand PhD.

Thought-provoking documentaries that changed our views.

https://open.spotify.com/playlist/4SykrJJmfnqJSyMwHKhH67?si=ECquy_DGRg6wO1w6G5NGbw&pi=j4rZeCLCR0uQ0&nd=1&dlsi=357e048a050e4c7f

Bilateral Stimulation PTSD/ADHD

https://open.spotify.com/playlist/42gxpKWSAzT5k05nIzP3O2?si=okchZNo1T-SIxFYKDhrdAQ&pi=bGf2Th1MTe6HU

Celtic Relaxation Music: Beautiful Melodies, Instrumental, Meditation, Mindfulness, Harp, Strings

Healing isn’t meant to be done alone—use what supports you.

Resources are love letters to your future self.